The friend of most athletes that are serious about their sports is speed. If you want to succeed, especially in playing ball, you need to be fast and you need to know how to handle the ball in the most advantageous way. The Truth About Quickness System 2.0 is the way to get yourself conditioned to your optimum speed. This program was put together by Kelly Baggett and Alex Maroko, two world leaders in speed training. Kelly has written several books, including the very famous Vertical Jump Bible. Alex wrote the well-known Effective Ball Handling Program.

What You Get
Truth About Quickness System 2.0 is made up of eleven components that will guide you through the program. These are:

Component One: The DVD- This DVD contains the ultimate in compiling quickness and speed training information in one place. Kelly and Alex cover everything they know regarding this topic. This is also where you’ll find the complete Truth About Quickness Video Library.

Component Two: The Program Manual – This manual is the perfect complement to the DVD, containing 48 weeks of quickness and speed programming that’s made specifically to help athletes be quicker, faster and more flexible. Simply by following these programs precisely, you’ll see permanent results.

Component Three: The Workbook – It’s a proven fact that when you keep track of and chart your training that you’ll always experience better results along with a much improved performance. This workbook was designed especially for the workouts in the Truth About Quickness program so all you need to do is jot down a few notes and numbers to do the tracking.

Component Four: The Warm-Up: Everyone knows how vital the right warm-up is to an athlete’s health and longevity. When you use this warm-up every time you work out, you’ll see the effectiveness it has on your overall performance.

Component Five: The Flexibility Formula – This online DVD and eReport combo contains a full 8 minute routine aimed to improve flexibility. It is carefully explained so that you don’t hurt yourself or lack fast enough recovery time.

Component Six: Equipment – Free Explosiveness – This is a 12 week workout designed by Kelly to improve muscle definition and bodyweight. It’s made to be used with the Truth About Quickness program right from your home. They can also be done on the road, when you don’t have access to workout equipment, or can’t make it to the gym.

Component Seven: The Champion’s Mindset Online DVD – Ninety percent of sports is mental and this online DVD ensures that you’re also working on your mindset. You’ll be guided through three of the most eye-opening and powerful mental exercises you’ve ever seen that will heighten your mental toughness, awareness and motivate you even more.

Component Eight: Fat Loss Finishers for Athletes- Joe Hashey, author of Bull Strength Conditioning, has put together 20 different 8 to 10 minute “finisher” workouts to be used AFTER completing your workouts. They’re made to strip away the unwanted fat from all problem areas and amp up your sports conditioning levels.

Component Nine: Eating Explosively- As you know, your diet can affect your athletic results by up to eighty percent. That’s why the Eating Explosively video and PDF combo was created. This is a program of a full 30 days of meal plans where you’ll be guided exactly in what you need to maximize all of your training results.

Component Ten: The 3 Minute Glutes Online DVD – The glutes are often the most overlooked muscle when it comes to speed. This online DVD provides you with the best and latest training exercises that target the glutes. They will also cover your hamstrings and lumbar muscles.

Component Eleven: The Supplement Code: Kelly, the supplement expert, has put together The Supplement Code to show you just which supplements you’ll need in becoming the best athlete you can be. He’ll show you the ones you REALLY need and the ones that you can do without. He’ll also share a few supplement tricks of his own.
All of this is only a part of what you get with the Truth About Quickness System 2.0. There are other bonus goodies thrown in for free!

Bonuses
There are two bonuses that come along with the rest of what you get in Truth About Quickness System 2.0. These are:

Free Bonus Number One: The Top 7 Classic Muscle Building Exercises- You’ve probably noticed that the most powerful athletes are also the strongest. There’s a reason for that. If you have muscle, then you’re strong. If you’re strong, then you’re powerful. Muscle building specialist Vince Delmonte leads you step by step in this online DVD through the top seven muscle building exercises that always work. You’ll add lean muscle mass and make your weight training workouts a lot easier to manage.

Free Bonus Number Two: Lifetime 15 percent off coupon to JumpUSA – This grants you special Insider’s Access forever to all products sold at this web based superstore for athletes.

The Bad
Rarely is any product perfect and, in spite of all the good parts to The Truth About Quickness System 2.0, it has a flaw or two. For one thing, it doesn’t have the best video quality around so don’t look for high quality HD video. Also, while Kelly and Alex work well together, Kelly isn’t very clear at relaying his vast amount of speed training knowledge, so that could be a problem. However, Alex does an amazing job of picking up the slack in explaining things.

The Good
The Truth About Quickness System 2.0 is very easy to understand and follow. In addition, the workouts can be completed in just a few minutes. It’s a very detailed programed that’s formed from extensive scientific research. Information about training your feet is top of the line. Last but not least, Alex is a born instructor and simplifies Kelly’s instructions so that everyone understands them.

In Conclusion
All in all, the Truth About Quickness System 2.0 is highly recommended to athletes desiring to improve their speed. This is a program that seems to deliver on its promises. It will greatly improve your speed no matter what your sport is. At the cost of $117, you get exactly what you need to make yourself faster and better. There’s a 60 day guarantee that comes along with it so if you’re not thrilled within that time frame, just ask for your money back. It will be returned no questions asked. This seems like a no brainer when you think about it.

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